Homemade Hummus
Prep Time: 0 hrs 0 min
Cook Time: 0 hrs 10 min
Servings: 4
Ingredients
15.5 oz. chickpeas, cooked, organic
0.33 c. olives, Spanish manzanilla, pitted, organic
1 tsp. garlic cloves, fresh, organic
3 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
2 tbs. lemon juice, pure, organic
1.5 tsp. basil, fresh, organic
1 tsp. cilantro, bunch, fresh, organic
sea salt, unrefined, & fresh ground pepper, organic to taste
Drain chickpeas and place in the bowl of a blender or food processor. Add olives and minced garlic, and begin processing. Pour in olive oil and lemon juice; season with basil, cilantro, salt, and pepper. Cover and puree until smooth. Hummus can be served immediately, or covered, and stored in the refrigerator until ready to use. Total recipes makes 260 grams or a little over 9 ounces. At 4 servings, each serving is about 65 grams per serving or about 2.3 ounces. You can also add a little bit of the chickpea liquid from the can to make it creamier.
